IT'S TIME TO PUT YOURSELF FIRST
Dear {{first_name}},
Thank you for contacting us and for considering ABC Company for your customized fitness program.
This proposal sets out the premium weight loss and lifestyle transformations which create long-lasting, dramatic results to your health, body & mind in a lasting and sustainable way.
Overview
As you mentioned during our conversation, you would like a customized plan that would help you with the following:
- Eating better, without dieting or feeling deprived
- Getting active
- Dropping the bad diets and conflicting advice
- Building fitness into your life without it taking over
- Achieve, and maintain your goals, even when life gets busy.
Here is the reality: people, in general, tend to make unhealthy choices simply because they don’t have the time to do otherwise. Picking up a doughnut for breakfast is easier than making a salad—several cups of coffee substitute for a bad night’s sleep. Our job is to educate them and offer healthy alternatives through our fitness program.
EXERCISE - ON YOUR TERMS
Whether you want to lose weight, tone up, gain lean muscle, or are happy as you are but would like a healthier lifestyle, ABC Company is the right choice.
Everyone wants to feel comfortable in their own skin. Therefore, even if you are working a busy schedule, finding it hard to meet your fitness goals, or would like to get fit, we will offer you the flexibility to reach your full potential using various online and individual personal training plans.
Here is what we can offer you:
NUTRITION GUIDANCE
Honestly - 70% of losing weight comes down to your nutrition.
If you are not following a good nutritional system, it doesn't matter how hard you train; you will not get the long-lasting results you're looking for.
ABC Company will give you individual nutritional guidance which :
- It doesn't require you to starve yourself
- It doesn't require eating broccoli all day - You'll still be able to have the foods you enjoy
- It doesn't involve following set meal plans
- It doesn't require you to count calories or weigh your food.
LIFESTYLE
For many people trying to overhaul their lifestyle with nutrition and exercise, it isn't just as simple as flicking a switch.
At ABC Company, we teach our clients that 80% of your weight loss or weight management results come from the time spent out of the gym.
Therefore, if you don't have a suitable plan for your time outside the gym, you are severely compromising your results.
ABC Company goes beyond the gym walls and ensures you live a lifestyle that will help get you into shape and feel great!
EXCERCISE
Train with one of our coaches in a gym of your choice. We understand you already have a preferred gym you always go to, and our coaches will meet you there.
You will not only be training progressively and efficiently, but you will also learn HOW to train.
Not only will you learn techniques and training systems, but the purpose and benefits of each element, because to be motivated to achieve a goal, you need to understand what you're doing and why you're doing it during every step of the journey.
FLEXIBILITY
ABC Company offers full flexibility of contract. Not only will we adjust to your business and personal schedule completely, but you will have many other options to make the most out of your fitness plan.
If, for any reason, you can't make it to a full month of sessions, we will gladly freeze your subscription and allow you to put it back to use whenever you see fit.
NEW MINDSET
Creating the necessary changes and keeping them going long-term requires having the right mindset.
ABC Company will help you realize that the only thing stopping you from moving forward is understanding that you can change.
With mindset training, we will set meaningful goals, change unhealthy habits, and gain willpower and motivation.
RESULTS THAT MATTER
After you sign this proposal, our coach will schedule a follow-up call to finalize the plan and agree on a starting date.
The schedule according to your needs
would be as follows:
STEP 1
Free Consultation
Before starting your fitness journey, we will book a 60-minute consultation, either over the phone or in person, where we will get an opportunity to talk about your needs, your goals, lifestyle habits, and your diet and for us to establish if we are a good fit to work together.
STEP 2
Fitness Test
Before we can start a training and nutritional plan, we will carry out several tests to establish your current health and fitness state.
STEP 3
Nutrition Plan
It's pretty simple, really. We will create a perfect nutrition plan that will become a lifestyle, not a diet.
STEP 4
Exercise
A one-on-one exercise online or in the gym of your choice.
| FROM OUR PORTFOLIO |
Marina, a 25-year-old assistant financial accountant, reached out to us for help once she realized her behind-the-desk lifestyle is causing her more and more trouble.
She described herself as a yo-yo dieter: Following the usual cycle of crash diet, deprive herself of favorite foods, receive compliments on quick weight loss. Then pile the pounds back on.
The solution and results
ABC Company created a friendly environment and overhauled Marina's view of a ‘diet.’ We worked hard to create a proper nutrition and exercise system and work on a mindset change.
Within a year, she lost over 10kg, reduced body fat by 10.5%, reduced her BMI to 22.7 (from 26.6), and dropped down to dress size 10/12.
We would call this a successful cooperation!
A few words from Marina:
“I worked with my designated trainer, doing weights-based training, twice a week. He was very patient, explaining what you need to do and correcting you if you lose form. ABC Company pushed me out of my comfort zone, always giving friendly encouragement when I insist I can’t do something. If you are thinking of making that first move, do it – you really have everything to gain and more."
Marina, 25
START YOUR TRANSFORMATION TODAY!
Why waste time on a one-size-fits-all approach when you can have a tailor-made, individually adjusted program that will bring great results through a more personal approach to your training, mindset, and nutrition.
Please note:
Our price is set based on our consultation call and the goals you pointed out. Everything about this program is flexible, so if at any point you want to change anything in this agreement, do not hesitate to reach out to us.
One month commitment, with the opportunity to make longer commitments and save money.
£280
£0
£0
£0
"Training with ABC Company was the best decision I ever made for my body and mindset! It gave me an ego boost I desperately needed, and I am not feeling bad when I look in the mirror anymore!"
Maya | Managing director
MOVE RIGHT. EAT SMART.
THINK BETTER.
SIGN BELOW TO GET STARTED!
ABC Company truly offers a unique program. We are with you every step of the way, teaching you how to master each move before progressing to the next.
You will surprise yourself in how quickly your strength, flexibility, and confidence increase.
We can’t prevent everything life throws at us, but a healthy body will surely help us deal with it easier.
SIGN BELOW
To get started and to make the following steps as simple as possible:
STEP 1
Simply type your name in the box below and click “Sign Proposal”.
STEP 2
We will arrange a final call to discuss all the remaining details.
STEP 3
We will set up the best billing arrangements.
We can’t wait to get started!
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To accept, type your name below
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TERMS AND CONDITIONS
USER DISCLAIMER (Please Delete): This agreement may not be suitable for your circumstances and we recommend you seek legal advice before using it. Better Proposals does not take any responsibility for any events that arise as a result of your use of this agreement.
Introduction
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The contents of our site may be used for informational purposes only. Any other use of such contents, including the reproduction, modification, distribution, transmission, republication, display, or performance of the contents without our prior written consent, is expressly forbidden.
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(c) you do not link from a website that is not owned by you; and
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If you choose to link our website in breach of this section, you shall fully indemnify us for any loss or damage suffered from your actions.
Disclaimers
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Medical Disclaimer
All information on our site is written and produced for informational purposes only. The Federal Drug Administration has not approved statements on this site. Our site’s content should not be considered a substitute for professional medical advice and expertise or a substitute for medical diagnosis or treatment of any health condition or problem. Always consult your physician before adopting any new diet or lifestyle practices. Any questions regarding your own health should be addressed directly with your own physician or other healthcare providers. Any of the materials released, participation, classes, or activities through ABC Company should not be used as a replacement for seeking medical advice. WE ARE NOT RESPONSIBLE FOR ADVERSE REACTIONS, EFFECTS, OR CONSEQUENCES RESULTING FROM THE USE OF ANY RECIPES, PARTICIPATION IN ANY CLASSES OR ACTIVITIES, OR THE USE OF ANY SUGGESTIONS HEREIN OR PROCEDURES UNDERTAKEN HEREAFTER.
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General
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Questions?
Contact me | (+44) 12567 678 468